Wrong Food Habits as per Ayurveda

Combining certain foods can have negative effects on your digestion and overall health. Inappropriate food combinations do not only lead to indigestion but also to the production of toxins in your body. This is because according to Ayurveda, each food item has a distinct taste, characteristic, potency, energy, and effect on the digestive system.

Here are some wrong food combinations of the present era that is ruining your lifestyle.

Fruit And Milk

Fruits are best eaten on an empty stomach because they are quickly digested. When combined with dairy products, the fruits can ferment in the stomach and cause indigestion and bloating. Fruits had sugar called fructose and milk is a protein. The combination does not aid in digestion and leads to Kapha aggravation.

Fish and Milk

Fish and milk are incompatible. Due to the contradiction in their potency, they vitiate the blood and harm the channel of circulation. Two proteins should be very carefully combined in the food since each kind of protein takes its own time to digest. Milk and fish are both proteins, and combining both can lead to the formation of Aama or undigested food particles in the body.

Cheese foods with cold drinks

Any cheese preparation if combined with cold drinks. or any other soda/beverage makes it hard to digest. food and causes indigestion. Our body needs a great deal of time and energy to digest pizza because of the presence of starch and protein. Further, if you go for a carbonated/soft drink, the sugar in it will slow down digestion.

Curd/Yogurt during the night

Curd consumption at night is not recommended by Ayurveda because it causes mucus formation. As curd has both sweet and sour properties, eating it at night may cause mucus to form in the nasal passage. 

Conclusion

Improper food combinations do not only lead to indigestion but also to the production of toxins in your body. This is because according to Ayurveda, each food item has a distinct taste, characteristic, potency, energy, and effect on the digestive system. When food with different energies is combined, it can overload the digestive fire and lead to indigestion, bloating fermentation, gas, and the production of toxins. So for healthy living, you must adopt healthy food habits.  At Herbelixir we provide complete ayurvedic solutions for your every need. Visit our website https://herbelixir.in/  to buy our age-old remedies for a healthy life. Follow us on the Instagram herb. elixir for updates and insights on a healthy lifestyle.