Doshas in Ayurveda

Have you ever thought that why you are different from other people?

When you put on weight even by eating limited fast food and while others just never get on weight even after eating unhealthy every day?

The answer is scripted in ancient Ayurvedic texts almost 6000 years ago, as to how we have our own unique characteristics.

Vata, Pitta, and Kapha are the three Doshas, which are the main pillars of the body. 

They are determined when we are conceived in the womb. They form the constitution of an individual. They are energetic forces of nature and functional principles that help us better understand ourselves and the world. Let us understand them more deeply.

Vata Dosha

Vata dosha is the Ayurvedic element associated with air and space. It is considered the main dosha as it governs the other 2 doshas and its inequality constitutes almost 80 types of illnesses. It is the energy that takes command of bodily functions associated with motion, including blinking, breathing, blood circulation, and elimination of bodily waste, as well as your heartbeat. It also governs the movement of your mind as well, for instance, the movement of the thoughts in your brain. 

To know if your Vata energy is in balance – or out of balance, you should take notice of these few things.

Your skin – if your skin is rough, dry, or thin

Your weight – if you are underweight

Your mind – if you worry constantly 

Your mood – if you are constantly restless or agitated if you get easily fatigued

Your body – if you experience constipation, insomnia, vaginal dryness, discomfort in the joints

To balance the volatile Vata dosha, certain diet and lifestyle changes need to be made. One should include foods, which are warming and creamy to combat the dry nature of this Dosha.

Pitta Dosha

Pitta represents the energy of transformation and is therefore closely aligned with the fire element. The meaning of Pitta dosha is characterized by heat, moistness, liquidity, sharpness, and sourness. It is the energy principle, that aids in digestion and enhances metabolism. Symptoms of pitta, which are unbalanced, are primarily characterized by body heat or a burning sensation and redness on the skin.

The qualities of the Pitta-type body can be:

• Lack of patience
• May get into conflicts quickly
• May get hunger pangs and be subject to mood swings
• Sensitive to hot weather
• A common health concern faced is inflammation
• Intelligence
• Quick learners
• Motivated and goal-oriented
• Strong leadership qualities
• Healthy skin and hair

The best way to cool down the fiery Pitta dosha is to opt for a cooling and balancing diet, which includes coconut, coriander, and sweet fruits. 

Kapha Dosha

The Kapha body type is earthy with the water element in it which makes it a heavy dosha. These are powerful individuals and caring by nature. They not only get things done but help and support others too. This dosha hydrates all cells and systems greases the joints, moisturizes the skin, strengthens immunity, and protects the tissues. Kapha energy when in perfect harmony with the other two energies produces love and forgiveness; when it’s out of balance it can lead to envy and insecurity.

To know if your Kapha Dosha is in balance take notice of these few symptoms.

Your weight – if you’re overweight 

Your mood & emotional state – if you feel lethargic,  lazy, or arrogant; if you are over-attached or possessive with anything. 

Your sleep – if you tend to oversleep and wake up tired or unrefreshed

Your body – if you have oily skin and hair

An ideal Kapha appeasing diet should include light fruits such as apples and pears. In cases of dairy products, prefer having low-fat milk and always boil the milk before you drink. Reduce the intake of fruits such as bananas, pineapples, oranges, figs, dates, coconuts avocados, and melons. Try to opt for honey instead of sugar. 

Conclusion

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Therefore, opting for food, exercise, and lifestyle habits based on your dosha is believed to promote optimal health and balance.At Herbelixir we provide complete ayurvedic solutions for your every need. Visit our website https://herbelixir.in/  to buy our age-old remedies for a healthy life. Follow us on the Instagram herb. elixir for updates and insights on a healthy lifestyle.