Ayurvedic Tips for better digestion

According to Ayurveda your overall health and well-being depend a lot on your digestion abilities. So many people are struggling with digestive issues. The pitta dosha in your body is responsible for digestion. This dosha is also connected to Agni or digestive fire. Agni is the doorkeeper of good health. When Agni is imbalanced, digestive problems start to appear.

If the question of how to improve the digestive system often concerns you, read further to know how switching to an ayurvedic lifestyle and habits can help you improve digestion and keep problems related to it miles away.

Hot water with lemon

First thing in the morning, drink a cup of hot water as soon as you get up with a tsp of lemon juice to get the digestive juices flowing and cleanse out the digestive tract. Hot water in the morning kickstarts our digestive fire and prepares it for a day of healthy digestion. Hot water can also help stimulate our digestion for healthy and regular elimination. 

Light Breakfast

A light breakfast is essential to kick-start digestion. Breakfast is often called ‘the most important meal of the day’, and for many good reasons. As the name suggests, breakfast breaks the overnight fasting period. It refills your supply of glucose to boost your energy levels and attention, while also providing other essential nutrients required for good health.

Mid-Morning Snack

For a mid-morning snack, choose fresh fruits—an apple for Kapha, a sweet orange for Pitta, and a mango for Vata. Fruit is best eaten in the morning, and on its own. All fruits are relatively low in calories and contain good amounts of fiber and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy.

Herbal teas to improve the digestive system

Drinking herbal or ginger tea helps in the effective digestion of food and improves digestion. It helps in relaxing the muscles of the intestines, thereby relieving you of the symptoms of gas, acidity, or indigestion among others.

Say no to Stress eating

Stress eating is a common way many people deal with worry, anxiety, and high-pressure situations. It’s an unhealthy habit that can lead to weight gain, unwanted blood sugar fluctuations, and other health risks associated with this behavior. Do not prepare meals (or eat) when you are upset or stressed because your liver and digestion are adversely affected by negative emotions and will not digest that meal efficiently.

Conclusion

Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. At Herbelixir we provide complete ayurvedic solutions for your every need. Visit our website https://herbelixir.in/  to buy our age-old remedies for a healthy life. Follow us on the Instagram herb. elixir for updates and insights on a healthy lifestyle